How many calories are in Janes whole wheat chicken strips?
Janes Whole Wheat Chicken Strips (3 strips) contains 22g total carbs, 18g net carbs, 13g fat, 13g protein, and 260 calories.
Are Janes chicken strips precooked?
Are Janes products cooked? Janes offers both fully cooked and uncooked products. Fully cooked products include Janes Pub Styles, Janes Meal Makers and Janes Wings. The rest of the chicken and fish products are raw and uncooked.
How to cook Costco Janes chicken strips?
Cooking Instructions Bake in a preheated 425 F oven for 10minutes, flip and cook for 6 more minutes. Let stand 2 minutes before serving. Microwave: Heat from frozen. For 4-5 strips, heat on high power for approximately 2 minutes.
What is Janes chicken strips made from?
Ingredients. Chicken Breast, Water, Toasted Wheat Crumbs, Canola Oil, Whole Grain Wheat Flour, Wheat Flour, Modified Corn Starch, Soy Protein Isolate, Rice Starch, Salt, Pea Fibre, Sugar, Baking Powder, Spices, Spice Extracts, Natural Flavour.
How many chicken strips is a serving?
A chicken strip, weighing approximately 1.4 oz contains around 125 calories. If you indulge in a serving of four chicken strips (about 150g), you will consume about 450 calories, accounting for approximately 27% of your daily caloric intake.
Are chicken tenders high in calories?
Calories. There are 499 calories in one single serving, or 184g, of fried chicken tenders.
Who owns Janes chicken?
Janes Family Foods Ltd. (owned and operated by Sofina Foods Inc.
Are Janes chicken strips dairy free?
Is it Dairy Free? Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.
How many calories are in Janes frozen chicken strips?
There are 170 calories in 2 strips (71 g) of Janes Pub Style Chicken Strips.
How to cook Janes chicken strips instructions?
Bake in a preheated oven at 425°F (218°C) for 10 minutes, flip, then cook for 6 more minutes. Let stand 2 minutes before serving. Microwave: heat from frozen. For 4-5 strips, heat on high power for approximately 2 minutes.
How long to cook precooked chicken strips?
Heat frozen strips in nonstick skillet on MEDIUM for 3 to 5 minutes or until warm.
Are Janes chicken burgers fully cooked?
The Janes Pub Style Chicken Burger is a fully cooked and frozen chicken burger made with white meat. It is a convenient and quick source of energy with no preservatives, trans fat, and low in saturated fat.
Are Janes chicken strips pre cooked?
Janes Pub Style Chicken Strips are fully cooked breaded chicken cutlets made from white meat. With no preservatives, trans fat, or artificial flavours or colours.
Can you microwave Janes chicken strips?
Cooking & Usage Tips Microwave: Heat from frozen. For 4-5 strips, heat on high power for approximately 2 minutes. Let stand 2 minutes before serving. Times and temperatures may vary from one appliance to another.
Why are chicken strips so popular?
Whether enjoyed as a quick snack on the go, a satisfying meal at home, or a nostalgic treat from childhood, these crispy delights remain as popular as ever. The history of chicken fingers is a testament to the enduring appeal of simple, satisfying comfort foods.
Can I eat chicken strips everyday?
While chicken can be a versatile and convenient protein to cook, if your diet doesn’t have a diverse protein profile, you lose out on some key nutrients—including essential fats, such as omega-3s. “Eating chicken every day as your sole protein source could result in some nutrient gaps,” says Burgess.
Is chicken strips good for diet?
While fried chicken tender can be enjoyed as part of a balanced diet, it’s important to be aware of the potential drawbacks. Consuming excess fried chicken fingers or tenders may lead to higher cholesterol and sodium levels, increasing the risk of heart disease, diabetes, and stroke.
Is breaded chicken healthy?
Fried and breaded chicken may be higher in unhealthy fats, carbs, and calories. Certain types of chicken are also heavily processed, and processed meat intake is associated with negative health effects.
Are chicken tenders junk food?
Fried chicken tenders are often cooked in oil, contributing to their higher fat and cholesterol content. While they do contain some unsaturated fats, which are considered healthier, the process of frying can also introduce saturated fats and trans fats, which should be consumed in moderation.
How many calories should I eat a day?
On average, women need about 1,600 to 2,400 calories each day, and men need 2,000 to 3,000 calories a day — based on age and activity level. If you figure out that you need 2,000 calories per day, then you need to keep your calorie intake about equal with that number.
Which is healthier chicken tenders or chicken breast?
The thing that really sets the breast and tenderloin apart is that chicken tenders have a higher fat and sodium content. Even still, they’re both lean and healthy white meat options that can adapt to many flavor profiles.
Are Janes chicken wings precooked?
For a taste of real BBQ, try Janes Pub Style BBQ Chicken Wings, fully-cooked with a Smokey Hickory BBQ sauce that’s sure to please any crowd.
Who owns Sofina Foods?
Reflects change since 5 pm ET of prior trading day. Michael Latifi is the founder and owner of Sofina Foods, a $4.8 billion (estimated revenue) meat processing giant based in Canada.
How many locations does Sofina Foods have?
Globally, the company operates 44 sites and has over 13,000 employees. External link for Sofina Foods Inc.
Are Janes boneless bites fully cooked?
Fully cooked breaded & seasoned chicken chunks.
What are the ingredients in Janes chicken breast?
Chicken breast, Water, Toasted wheat crumbs, Wheat flour, Canola oil, Modified corn starch, Yellow corn flour, Salt, Sunflower oil, Baking powder, Modified palm oil, Defatted soy flour, Sugar, Yeast, Guar gum, Spice extracts, Natural flavour.
Are Janes chicken wings gluten free?
No. This product is not gluten free as it lists 2 ingredients that contain gluten.
How many calories are in Janes chicken fingers?
There are 170 calories in 2 strips (71 g) of Janes Pub Style Chicken Strips.
How many calories are in the Jane Plan meals?
Your pre-prepared meals will amount to around 800 calories per day, and with the additional fruit, vegetables and dairy you should be consuming the recommended 1,200 or 1,400 calories each day.
How many calories are in Jack in the Box chicken strips?
Jack In The Box Crispy Chicken Strips (4 Pc.) (4 pieces) contains 53g total carbs, 50g net carbs, 24g fat, 33g protein, and 560 calories.
How many calories are in a 6 piece chicken strip basket?
There are 1300 calories in 1 serving of Dairy Queen Chicken Strip Basket – 6 Pc. * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Are Janes chicken strips whole wheat?
What are Janes pub style chicken strips?
Are Costco Janes chicken strips good?
Does Costco sell Whole Wheat chicken strips?
Hey there, food lovers! If you’re looking for a healthy and delicious snack or meal, Jane’s Whole Wheat Chicken Strips are the way to go. These strips are made with whole wheat flour, which is packed with fiber and nutrients, and they’re a great source of protein. Plus, they’re super easy to make, so you can have a tasty and satisfying meal on the table in no time.
What are Jane’s Whole Wheat Chicken Strips?
Jane’s Whole Wheat Chicken Strips are a popular brand of frozen chicken strips that are made with whole wheat flour and are a great source of protein. They’re available in a variety of flavors, like Original, Buffalo, Honey BBQ, and Teriyaki, so you can find one that suits your taste buds.
Why are Jane’s Whole Wheat Chicken Strips a Good Choice?
Here’s why Jane’s Whole Wheat Chicken Strips are a good choice:
Whole Wheat Flour: These strips are made with whole wheat flour, which is a great source of fiber and nutrients. Fiber is important for digestion and can help you feel fuller for longer, making it a great choice for weight management.
High in Protein: Protein is essential for building and repairing tissues, and it also helps you feel full and satisfied. Chicken is a great source of protein, and Jane’s Whole Wheat Chicken Strips are a convenient way to get your daily dose.
Low in Fat: These strips are low in fat, which makes them a healthy option for people who are watching their cholesterol or calorie intake.
Easy to Prepare: Jane’s Whole Wheat Chicken Strips are super easy to prepare. Just pop them in the oven or microwave and they’re ready to eat in minutes.
How to Make Jane’s Whole Wheat Chicken Strips
Here are some ways to make Jane’s Whole Wheat Chicken Strips extra tasty:
Oven Baking: Preheat your oven to 400°F (200°C). Place the chicken strips on a baking sheet lined with parchment paper. Bake for 12-15 minutes, or until cooked through.
Microwave: Place the chicken strips on a microwave-safe plate. Microwave on high for 1-2 minutes, or until cooked through.
Air Fryer: Preheat your air fryer to 375°F (190°C). Place the chicken strips in the air fryer basket and cook for 8-10 minutes, or until cooked through.
Tip: For an extra crispy texture, you can toss the chicken strips in a little bit of olive oil or cooking spray before baking or air frying them.
Serving Ideas for Jane’s Whole Wheat Chicken Strips
Jane’s Whole Wheat Chicken Strips are super versatile and can be enjoyed in a variety of ways. Here are a few ideas:
Lunch or Dinner: Serve them with a side of your favorite vegetables, like broccoli, carrots, or green beans.
Snack: They make a great snack on their own, or you can dip them in your favorite sauce, like ketchup, mustard, or BBQ sauce.
Salads: Add them to salads for a protein boost.
Sandwiches: Use them in sandwiches, wraps, or paninis.
Nutrition Facts for Jane’s Whole Wheat Chicken Strips
Here are the nutrition facts for Jane’s Whole Wheat Chicken Strips (per serving):
| Nutrition Facts | Value |
|—|—|
| Calories | 140 |
| Fat | 5g |
| Saturated Fat | 1g |
| Cholesterol | 35mg |
| Sodium | 420mg |
| Carbohydrates | 17g |
| Fiber | 2g |
| Sugars | 2g |
| Protein | 15g |
FAQ Section:
1. What is the best way to reheat Jane’s Whole Wheat Chicken Strips?
I recommend reheating Jane’s Whole Wheat Chicken Strips in the oven or air fryer for the best results. Microwave reheating can sometimes make them a bit rubbery.
2. Can I freeze Jane’s Whole Wheat Chicken Strips?
You can definitely freeze Jane’s Whole Wheat Chicken Strips. Simply place them in a freezer-safe bag and freeze for up to 3 months. To reheat from frozen, bake them in the oven for 15-20 minutes at 350°F (175°C).
3. What are some healthy dipping sauces for Jane’s Whole Wheat Chicken Strips?
Here are some healthy dipping sauce ideas:
Hummus: A delicious and healthy dip made from chickpeas.
Guacamole: A creamy and flavorful dip made from avocados.
Salsa: A spicy and refreshing dip made from tomatoes, onions, and peppers.
Yogurt-based Dips: Mix plain yogurt with spices like garlic powder, paprika, or chili powder for a flavorful and healthy dip.
4. Are Jane’s Whole Wheat Chicken Strips gluten-free?
No, Jane’s Whole Wheat Chicken Strips are not gluten-free. They contain wheat flour, which is a gluten-containing grain.
5. Where can I buy Jane’s Whole Wheat Chicken Strips?
Jane’s Whole Wheat Chicken Strips are widely available at most grocery stores. You can also find them online at retailers like Amazon.
6. What are the ingredients in Jane’s Whole Wheat Chicken Strips?
Here are the ingredients for Jane’s Whole Wheat Chicken Strips:
* Chicken breast strips
Whole wheat flour
* Bread crumbs
* Water
* Cornstarch
* Salt
* Black pepper
* Spices
7. What is the shelf life of Jane’s Whole Wheat Chicken Strips?
Jane’s Whole Wheat Chicken Strips have a shelf life of about 6-8 months when stored in the freezer.
8. How many calories are in Jane’s Whole Wheat Chicken Strips?
There are approximately 140 calories in a serving of Jane’s Whole Wheat Chicken Strips.
9. What is the best way to cook Jane’s Whole Wheat Chicken Strips?
You can cook Jane’s Whole Wheat Chicken Strips in the oven, microwave, or air fryer. For the best results, I recommend baking or air frying them.
10. Are Jane’s Whole Wheat Chicken Strips good for weight loss?
Jane’s Whole Wheat Chicken Strips can be part of a healthy diet for weight loss. They are low in fat and calories and high in protein, which can help you feel full and satisfied.
I hope this information was helpful. Enjoy those Jane’s Whole Wheat Chicken Strips!
See more here: Are Janes Chicken Strips Precooked? | Janes Whole Wheat Chicken Strips
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